Holiday's

If you are like me, YOU LOVE THE HOLIDAYS. I love everything about the Holiday's I love Family, I love Friends, I love the parties, I love the magic that is my Childrens belief in all of it. I am a true believer in all of it. I Love the Snow, I love the feeling in the air. I love to go Christmas shopping just for the Christmas Music and the lights and the feeling in the air. Most importantly I LOVE THE FOOD.

There are so many traditions that come with the Holiday's and ma...ny I mean most of those traditions involve food. And well lets face it most of those foods are not "clean eating friendly", most of those foods are not getting you closer to your goal of a healthy lifestyle.

Well guess what I can help you get through the holidays without gaining those 10 lbs you already know are coming. I can give you the accountability that will make sure that you are working out each day, and eating the best that you can, and still make room to enjoy those "Tradition foods"

It is time to start preparing for THE MOST WONDERFUL TIME OF THE YEAR. Oh year I love the Christmas Music and Movies. (so when I typed that I was singing in my head.)
Let me know if you are ready to take that plunge and be ready for the Holidays so you can enjoy them like they should be enjoyed.

Shakeology

I have never really been a person who believes in having shakes for a meal.  I have always believed in Eating Real foods and not taking in more chemicals than you need.

Well as I researched all the different shakes, I discovered that for me there is one that is a cut above the rest.

It has no added sugars or chemicals,  It is 70 healthy super foods ground down into powder and made into a shake.  It is slightly sweetened with Stevia, and it has so very good.

I can honestly say that since I have started drinking Shakeology I have never felt better.  I love the way that it makes me feel, I have a lot more energy.  I used to have a lot of digestive and IBS problems, and now I have no more pain.  I sleep better, and I have fewer headaches.

Why Drink Shakeology Every Day? It can help you:*

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

It's the simple recipe for success:

• You won't feel deprived, because every delicious shake tastes like a sinful treat.
• The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
• Superfoods help your body reduce cravings for junk food.
• Increased energy means your workouts feel easier.

How Shakeology short-circuits your urge to snack:

• Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
• Helps you curb junk food cravings while helping you crave healthier choices
• You're feeding your body the nutrients it needs, so it feels more satisfied.
• So delicious, it tastes like you're cheating!

How Shakeology gets you healthy from the inside out:

• Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
• Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
• A healthier digestive system makes it easier to absorb key nutrients.
• Digestive enzymes also help your body to increase the absorption of nutrients.

 

 

PLEASE CONTACT ME, SHARE ,  OR COMMENT.

e-mail:  reginaatkin@hotmail.com
Facebook: http://www.facebook.com/regina.s.atkin
Coach: http://www.beachbodycoach.com.reginaatkin

Les Mills Combat and Les Mills Pump ON SALE

So I started off with T25, but after I graduated from it, I did Les Mills Combat.

I love love love this program, if you love kickboxing, karate, and anything martial arts then this is the workout for you.

Dan and Rachel are hilarious,

IT IS ON SALE FOR THE MONTH OF OCTOBER

These are my results from Les Mills Combat.

Seriously these deals are so awesome


I haven't tried Les Mills Pump, but I know many many people who are in love with it.  If you are looking to tone up then I guarantee that this is the workout for you.

Let me know if you are interested, I would be your coach, and make sure you get to where you want to be.

e-mail:  reginaatkin@hotmail.com
Facebook: http://www.facebook.com/regina.s.atkin
Coach: http://www.beachbodycoach.com.reginaatkin

JOIN MY TEAM TODAY

So as a stay at home mom do you ever feel sometimes like you are lost, that you aren’t really you anymore.  Yes you love your kids and you love staying home, and yes you know you don’t want to be anywhere else. But something inside of you just wants a little more.  Well I that is how I was feeling last year.  I love my kids and I love staying home, and I really hadn’t lost myself, but I wanted something for ME.

So when I decided to lose the weight and start these groups with my sister-in-law, I was just in it for that, but I found so much more.  I found something that I love love love to do.  I found something that allows me to be home with my kids and be the mother that I want to be, but still have something that is just MINE. 

I also found something that lets me help other people and that makes my day.  I found something that forces me to get out of my comfort zone and find out just how strong I really am.

I recently just got done doing a very intense very important training all about how to train new coaches, and I am looking for 3 people who are ready to find something for them.  Why just 3, so I can make sure to give you all the training and time that you deserve and need.

You don’t have to be a skinny model to be a coach, you just have to be willing to use the product, and be proof the product works.

You have to be willing to commit to work on a team and be a part of the training I will give you, that was given to be by one of Beachbody’s top coaches.

You have to be willing to learn and grow.

If this is you than please fill out the application below and I will get you the information you need.

https://reginaatkin.reginaatkin.wufoo.com/forms/coaching-application/

October Challenge group

My next Challenge group starts October 20th, Are you ready to start eating right and start workout to videos created by professionals that will get you where you want to be. Are you ready to get your life back on a schedule. If you are that person then this is the place for you.

P90 challenge pack is on sale this month, plus other great options are always available.

 With a challenge pack you get.
An awesome workout program...
a Comprehansive meal program
30 days of your healthiest meal of the day
Shakeology
An accountability group online
And Me as your Coach for life if you want.

E-mail me: reginaatkin@hotmail.com
Website: http://www.beachbodycoach.com/reginaatkin
Facebook: http://www.facebook.com/regina.s.atkin