GUESS WHO IS BUYING CHRISTMAS THIS YEAR!!! MEEEEEEE

Christmas has been much less stressful this year, because I am buying it with my own income, all extra income. So happy.

I've had so many people ask me "What in the heck is coaching?" I’m sure some of you think I just workout and post on Facebook and somehow I get paid for it. LOL.
...

>>> But what is it that we REALLY do as coaches?

I actually shied away from coaching at first because I thought I would have to be a icky salesperson. And I do not like selling. But as I learned more, I got really excited about helping others and being able to fulfill some big goals in my life while getting healthier and more fit!

So, I'm offering a free one week Coach Open House to answer these questions:

>> What does a coach do?
>> How much time does it take?
>> Is their training available?
>> What kind of person makes a great coach?
>> What kind of income can I make and what will it take?

If you want the answers, join my Coach Open House group on Facebook. For seven days, we will share with you what it takes to be successful, and how you can CHOOSE your level of commitment based on your personal goals.

There is NOTHING to sign or fill out...you just tell me you want in, and you are in! We kick off on Tuesday! Just comment below or message me and I'll add you to the group.

 

Insanity Max 30

SO it is no secret that I LOVE Shaun T, the creator or Insanity and T25. T25 has literally changed my life. I love the way it makes me feel and the way it has CHANGED my life. Literally every second of it is a workout and a CHALLENGE

Well guess what comes out TOMORROW, yea that is right, Shaun T has done it AGAIN. He has made an even hard training program, it is only 30 MINUTES, and it is designed to get RESULTS.

Do you see the look of PAIN on Shaun T's face, THAT is b...ecause even HE has a hard time getting through it.

I can't tell you how EXCITED I am, this comes out TOMORROW, and you are going to want this for Christmas, I know I am getting it for CHRISTMAS.
ON Sale during December.

LIKE, SHARE, and COMMENT about how excited you are.

reginaatkin@hotmail.com
http://www.facebook.com/regina.s.atkin
http://www.beachbodycoach.com/reginaatkin
 

BEACHBODY had some awesome BLACK FRIDAY sales, but guess what I have my own BLACK FRIDAY SALE.

That's right, not only can you get the great deals THEY have, but I am willing to Throw in a little incentive for anyone who buys a Challenge Pack by the end of the month.

A CHALLENGE Pack comes with
1. Workout Program of your choice
2. 30 days of Shakeology...
(A Super Meal replacement, Your healthiest meal of the day)
3. A Meal Plan
4. Access to my Online Accountability Group
5. (and the best Part) ME as your COACH

This month, PIYO, Les Mills Combat, and Les Mills Pump are all on Sale.

Plus their are Many other Challenge packs to choose from.

Message me if you are interested,

SHARE with your friends if you know anyone who might LIKE

 

BLACK FRIDAY SALES

Can't beat these prices.

Let me know what you want!!!!

 

 

 

http://www.facebook.com/regina.s.atkin

http://www.beachbodycoach.com/reginaatkin

 

3 day refresh

LOOK, what came in the mail today, that's right its my 3 day refresh. This is like a cleanse, but you don't have to starve to death. I lost 6.9lbs on my first go with it. I am going to start it again on the Monday after Thanksgiving, give my body that extra boost after the Thanksgiving feast and traveling.

I actually do this monthly now, after I did this the first time, I really kicked my sweats habit.  I also learned more how to portion. 

You can't workout why you are doing it, and you do get tired, but come on 6 lbs in 3 days.  Can't beat that.

If you are committed and really do it right, then I guarantee you will not be disappointed.


  Hey if you want to know more about it let me know.

Do you make NEW YEARS Resolutions?

WHY wait until January?

So here is what we are going to do.
...

Nov 17th we are going to start a fitness group, YOU me and a few other COMMITTED people.

We all COMMITT to focus on our health and fitness goals, we EAT CLEAN, we get a little

EXERCISE, we SUPPORT each other, we get RESULTS 7 we feel AWESOME.

We ENJOY Thanksgiving and all the yummy food, NEXT DAY back to the plan.

We don't wait until JANUARY to start working on our GOALS.

We can ENJOY the Holidays and be healthy...PROMISE.

PROVE to yourself that you can do this...

Message me if you are interested , So we can discuss options.

reginaatkin@Hotmail.com

http://www.facebook.com/regina.s.atkin

http://www.beachbodycoach.com/reginaatkin
 

Holiday's

If you are like me, YOU LOVE THE HOLIDAYS. I love everything about the Holiday's I love Family, I love Friends, I love the parties, I love the magic that is my Childrens belief in all of it. I am a true believer in all of it. I Love the Snow, I love the feeling in the air. I love to go Christmas shopping just for the Christmas Music and the lights and the feeling in the air. Most importantly I LOVE THE FOOD.

There are so many traditions that come with the Holiday's and ma...ny I mean most of those traditions involve food. And well lets face it most of those foods are not "clean eating friendly", most of those foods are not getting you closer to your goal of a healthy lifestyle.

Well guess what I can help you get through the holidays without gaining those 10 lbs you already know are coming. I can give you the accountability that will make sure that you are working out each day, and eating the best that you can, and still make room to enjoy those "Tradition foods"

It is time to start preparing for THE MOST WONDERFUL TIME OF THE YEAR. Oh year I love the Christmas Music and Movies. (so when I typed that I was singing in my head.)
Let me know if you are ready to take that plunge and be ready for the Holidays so you can enjoy them like they should be enjoyed.

Shakeology

I have never really been a person who believes in having shakes for a meal.  I have always believed in Eating Real foods and not taking in more chemicals than you need.

Well as I researched all the different shakes, I discovered that for me there is one that is a cut above the rest.

It has no added sugars or chemicals,  It is 70 healthy super foods ground down into powder and made into a shake.  It is slightly sweetened with Stevia, and it has so very good.

I can honestly say that since I have started drinking Shakeology I have never felt better.  I love the way that it makes me feel, I have a lot more energy.  I used to have a lot of digestive and IBS problems, and now I have no more pain.  I sleep better, and I have fewer headaches.

Why Drink Shakeology Every Day? It can help you:*

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

It's the simple recipe for success:

• You won't feel deprived, because every delicious shake tastes like a sinful treat.
• The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
• Superfoods help your body reduce cravings for junk food.
• Increased energy means your workouts feel easier.

How Shakeology short-circuits your urge to snack:

• Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
• Helps you curb junk food cravings while helping you crave healthier choices
• You're feeding your body the nutrients it needs, so it feels more satisfied.
• So delicious, it tastes like you're cheating!

How Shakeology gets you healthy from the inside out:

• Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
• Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
• A healthier digestive system makes it easier to absorb key nutrients.
• Digestive enzymes also help your body to increase the absorption of nutrients.

 

 

PLEASE CONTACT ME, SHARE ,  OR COMMENT.

e-mail:  reginaatkin@hotmail.com
Facebook: http://www.facebook.com/regina.s.atkin
Coach: http://www.beachbodycoach.com.reginaatkin

Les Mills Combat and Les Mills Pump ON SALE

So I started off with T25, but after I graduated from it, I did Les Mills Combat.

I love love love this program, if you love kickboxing, karate, and anything martial arts then this is the workout for you.

Dan and Rachel are hilarious,

IT IS ON SALE FOR THE MONTH OF OCTOBER

These are my results from Les Mills Combat.

Seriously these deals are so awesome


I haven't tried Les Mills Pump, but I know many many people who are in love with it.  If you are looking to tone up then I guarantee that this is the workout for you.

Let me know if you are interested, I would be your coach, and make sure you get to where you want to be.

e-mail:  reginaatkin@hotmail.com
Facebook: http://www.facebook.com/regina.s.atkin
Coach: http://www.beachbodycoach.com.reginaatkin

JOIN MY TEAM TODAY

So as a stay at home mom do you ever feel sometimes like you are lost, that you aren’t really you anymore.  Yes you love your kids and you love staying home, and yes you know you don’t want to be anywhere else. But something inside of you just wants a little more.  Well I that is how I was feeling last year.  I love my kids and I love staying home, and I really hadn’t lost myself, but I wanted something for ME.

So when I decided to lose the weight and start these groups with my sister-in-law, I was just in it for that, but I found so much more.  I found something that I love love love to do.  I found something that allows me to be home with my kids and be the mother that I want to be, but still have something that is just MINE. 

I also found something that lets me help other people and that makes my day.  I found something that forces me to get out of my comfort zone and find out just how strong I really am.

I recently just got done doing a very intense very important training all about how to train new coaches, and I am looking for 3 people who are ready to find something for them.  Why just 3, so I can make sure to give you all the training and time that you deserve and need.

You don’t have to be a skinny model to be a coach, you just have to be willing to use the product, and be proof the product works.

You have to be willing to commit to work on a team and be a part of the training I will give you, that was given to be by one of Beachbody’s top coaches.

You have to be willing to learn and grow.

If this is you than please fill out the application below and I will get you the information you need.

https://reginaatkin.reginaatkin.wufoo.com/forms/coaching-application/

October Challenge group

My next Challenge group starts October 20th, Are you ready to start eating right and start workout to videos created by professionals that will get you where you want to be. Are you ready to get your life back on a schedule. If you are that person then this is the place for you.

P90 challenge pack is on sale this month, plus other great options are always available.

 With a challenge pack you get.
An awesome workout program...
a Comprehansive meal program
30 days of your healthiest meal of the day
Shakeology
An accountability group online
And Me as your Coach for life if you want.

E-mail me: reginaatkin@hotmail.com
Website: http://www.beachbodycoach.com/reginaatkin
Facebook: http://www.facebook.com/regina.s.atkin